Chia seeds are tiny black or white seeds from the plant Salvia hispanica L. which are native to Mexico and Guatemala. The Aztec and Mayan civilizations used the seeds in their diets, as well as for medicinal purposes, religious rituals, and cosmetics.
Chia seeds are incredibly easy to incorporate into the diet. They taste rather bland, which means they can be added to many food products including, porridge (uji), juices, water, oatmeal, pudding, smoothies, and baked goods. Also due to its ability to absorb water and fat, Chia can be used to thicken sauces and act as an egg substitute.
Key Benefits of Chia Consumption
Chia seeds are a nutritional powerhouse, rich in omega-3 fatty acids, fibre, protein, and antioxidants. These nutrients play a role in supporting multiple body functions and systems as follows:
- Health Benefits: They have been linked to improvement in risk factors for heart health and improve blood sugar management (diabetes).
- Improve overall nutritional quality: Chia has essential nutrients/minerals, including protein, fibre, and healthy fats, crucial for growth and development.
- Enhancing cognitive function: Due to high level of omega-3 present in Chia, it has been proven to improve brain development and function, particularly in children.
- Promoting gut health: Increase fibre intake, aiding digestion and supporting a healthy gut microbiome. Further, insoluble fibre in chia seeds can act as a mild laxative, which may help reduce constipation and may help in weight loss.
- Bone Development: Chia seeds are high in calcium, magnesium, and phosphorus. All these nutrients have been linked to improved bone mineral density.
Source: Afyalishe Wellness
Acknowledgements
- Keyrio Farm – Keyrio Farm is a leading demo farm specializing in oyster mushroom farming, dedicated to providing hands-on training for farmers on the best practices for sustainable food production. With a strong focus on innovative, eco-friendly techniques, the farm empowers farmers to grow high-quality mushrooms while promoting environmental sustainable practices with focus on clean smart energy solutions.
- European Union – This project has received funding from the European Union’s Horizon 2020 research and innovation programme under grant agreement No 862555.
